top of page


Better Fitness


How To Keep Surf Fit When You Work In An Office
A majority of people in the Western world work in an office. There are perks to working the 9 – 5 lifestyle, such as a steady income,...


Upper Body Workout for Surfers
Surfers need strong upper bodies if they want to be able to make the most out of their time in the water. Conditions looking...


Train your lower body
How often is it that by the end of a long wave we suffer from “jelly legs.” Though nothing outrageous happened on that wave, even if you...


Nuitrition
Better Nuitrition


How to eat Healthy on the go- Health Hacks for traveling surfers
In any factory, it’s important to keep your machine well oiled and working properly. In this case, the machine is our bodies! Surfers...


A Surfers Guide To Nutrition – How Diet Will Affect Your Surfing
People often believe that to improve your surfing all you have to do is surf. A lot. While this rings many elements of truth, what many...


Hydration – Are You Getting Enough
We all know that it is important to drink water. The whole “drink 2 litres a day” situation has been played over and over again, but is...

Surfing Tips
Better Surfing
Explore the Collection
I'm a paragraph. Click here to add your own text and edit me.
Let your users get to know you.


WHoW wave garden in Christchurch New Zealand
Olympic-level aquasports park looks to Kaiapoi location. A group previously proposing a world-leading aquasports park for the...


Local brand Seventh Wave supports Canterbury Woman's Surf Champs
The Seventh Wave Canterbury Surf champs presented by Southern Wahine is on this weekend, south side of the New Brighton Pier. As an ole...


Australian surfing legend Jodie Cooper speaks up in court
Born in 1964 Jodie Cooper is a former champion surfer with a list of titles a mile long. These include winning 13 international surf...
bottom of page








