How does a surfer become Vitamin D deficient? How does that even happen? If your burning up your nutrient supply getting into awesome...

When thinking about surfing, it is easy to think of training those larger muscles groups. The shoulders, the legs, the back. But it is...

Just like a car runs on gas, your body needs fuel to get you from a to b. Would you pour coke into your car before a drive down the...

Once you get to the bottom of the wave, bend at the knees and waist The trick here is to get low. Here we see that the surfers chest is...

Surfing well is hard work. If it wasn’t, everyone would be good at it. But they are not. These little tips are critical for technique...

Surfing small waves is really hard work. Often the crowd level will be low as people take one look and declare it “piddly.” Fortunately...

Have you ever had a surf where everything just seems to come together? Where things seem more effortless, more fluid, the dots just seem...